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Meal plan


ID: JxMd0f-c4Qp1144
By guest
Generated on 2025-05-16 01:33:31

Total kcalories

119.0% (2207.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Orange Shortbread Squares
1 serving = 93.0 g
Energy: 370.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 71.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chocolate Ginger Bits
1 serving = 90.0 g
Energy: 353.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 23.0 g

Let's cook it!