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Meal plan


ID: v2Kl613NKKF3Owg
By guest
Generated on 2025-06-18 00:28:09

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Peanut Butter Popsicles
1 serving = 79.0 g
Energy: 214.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 19.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Fresh Pineapple Pie
1 serving = 61.0 g
Energy: 261.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 41.0 g

Let's cook it!