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Meal plan

ID: y1PxpzKaBChAEqw

By guest

Generated on 2025-06-23 23:47:31

Total kcalories

110.0% (2033.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Microwave Sweet Nuts

1 serving = 95.0 g

Energy: 384.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 80.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Blackberry Milkshake

1 serving = 96.0 g

Energy: 165.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 16.0 g

Let's cook it!