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Meal plan

Regenerate
ID: jgoTPBztbZ9WJwQ
By guest
Generated on 2025-09-01 21:18:45

Total kcalories

106.0% (1974.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Swedish Ginger Cookies
1 serving = 66.0 g
Energy: 206.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 35.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Simple Pumpkin Cookies
1 serving = 76.0 g
Energy: 283.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 18.0 g
Let's cook it!