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Meal plan


ID: 4M27qkgX7vQoSyg
By guest
Generated on 2025-09-01 23:57:00

Total kcalories

108.0% (2000.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Cashew Shortbread
1 serving = 99.0 g
Energy: 388.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 68.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Pastry Cream Lite
1 serving = 71.0 g
Energy: 127.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 7.0 g

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