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Meal plan


ID: a0WyKMEFVNlk1Eo
By guest
Generated on 2025-08-20 09:47:59

Total kcalories

99.0% (1838.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Carnation Famous fudge
1 serving = 85.0 g
Energy: 158.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 9.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Pan Doughnuts
1 serving = 61.0 g
Energy: 196.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 16.0 g

Let's cook it!