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Meal plan

ID: m8P5XS6kRdOeadw

By guest

Generated on 2025-07-09 04:33:32

Total kcalories

96.0% (1916.0/2000.0 kcal)

Total protein

127.0% (63.0/50.0 g)

Total fats

76.0% (8.0/10.0 g)

Lunch

Main course

Breakfast Wrap

1 serving = 464.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Lemon Pepper

1 serving = 65.0 g

Energy: 78.0 kcal

Protein: 15.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Mush Rolls

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Pineapple Rice Cream

1 serving = 91.0 g

Energy: 237.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 52.0 g

Let's cook it!