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Meal plan

ID: H4h79ct9kDpVP0c

By guest

Generated on 2025-07-09 14:02:50

Total kcalories

93.0% (1861.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

116.0% (12.0/10.0 g)

Lunch

Main course

Grape Nuts

1 serving = 372.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 57.0 g

Let's cook it!

Snack

Lemon Zesty Chicken

1 serving = 88.0 g

Energy: 176.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 41.0 g

Let's cook it!

Dinner

Main course

Outrageously Oatmeal

1 serving = 358.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 5.0 g

Sugar: 13.0 g

Let's cook it!

Snack

Super Berry Slush

1 serving = 56.0 g

Energy: 85.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 10.0 g

Let's cook it!