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Meal plan


ID: z6zQtxJ6PxgS2Ig
By guest
Generated on 2025-08-23 11:08:59

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Rugelach Tortes
1 serving = 79.0 g
Energy: 310.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 29.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Homemade Chocolate Pudding
1 serving = 98.0 g
Energy: 123.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 19.0 g

Let's cook it!