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Meal plan


ID: jGMrPhU_1rJItcE
By guest
Generated on 2026-07-15 15:44:41

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

127.0% (129.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Spicy Pumpkin Seeds
1 serving = 68.0 g
Energy: 252.0 kcal
Protein: 10.0 g
Fat: 11.0 g
Sugar: 0.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Old Fashioned Caramels
1 serving = 84.0 g
Energy: 94.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 13.0 g

Let's cook it!