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Meal plan

Regenerate
ID: zuWdP4Iq5mO2jx0
By guest
Generated on 2025-04-29 05:06:55

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Homemade Light Pudding
1 serving = 93.0 g
Energy: 286.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 58.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Everyday Chocolate Brownies
1 serving = 58.0 g
Energy: 138.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 21.0 g
Let's cook it!