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Meal plan


ID: UjSq3T15qDaLlt4
By guest
Generated on 2026-04-23 03:38:43

Total kcalories

104.0% (2078.0/2000.0 kcal)

Total protein

113.0% (113.0/100.0 g)

Total fats

126.0% (50.0/40.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 284.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 19.0 g
Sugar: 4.0 g

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Snack
Plain Buttermilk Scones
1 serving = 69.0 g
Energy: 198.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 5.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 584.0 g
Energy: 800.0 kcal
Protein: 54.0 g
Fat: 15.0 g
Sugar: 18.0 g

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Snack
Quatres Epices Recipe
1 serving = 81.0 g
Energy: 279.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 1.0 g

Let's cook it!