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Meal plan

ID: 9pzqElQa4Bo7tyM

By guest

Generated on 2025-08-22 17:38:11

Total kcalories

106.0% (1976.0/1856.0 kcal)

Total protein

94.0% (95.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Toffee Crispy Cakes

1 serving = 89.0 g

Energy: 313.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 44.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Apple Betty Recipe

1 serving = 78.0 g

Energy: 178.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 21.0 g

Let's cook it!