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Meal plan

Regenerate
ID: kLOVwZGEN6IGmSQ
By guest
Generated on 2025-08-22 21:13:09

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Herbed Croutons Recipe
1 serving = 74.0 g
Energy: 278.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Cinnamon Sugared Almonds
1 serving = 100.0 g
Energy: 114.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 6.0 g
Let's cook it!