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Meal plan

Regenerate
ID: ZRUFXh7MrT7e2gE
By guest
Generated on 2025-11-10 22:05:37

Total kcalories

101.0% (2011.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

129.0% (13.0/10.0 g)

Lunch

Main course
Crumpets
1 serving = 410.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Apricot Bagel Recipe
1 serving = 70.0 g
Energy: 169.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Southern Buttermilk Biscuits
1 serving = 69.0 g
Energy: 243.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 54.0 g
Let's cook it!