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Meal plan

ID: 26ggKHH-nmQL7k4

By guest

Generated on 2025-11-10 23:45:58

Total kcalories

89.0% (1789.0/2000.0 kcal)

Total protein

105.0% (53.0/50.0 g)

Total fats

102.0% (10.0/10.0 g)

Lunch

Main course

Homemade Grape Nuts

1 serving = 373.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 56.0 g

Let's cook it!

Snack

Banana Crackers

1 serving = 76.0 g

Energy: 84.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Herbed Italian Loaf

1 serving = 362.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 6.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Rye Starter

1 serving = 55.0 g

Energy: 105.0 kcal

Protein: 3.0 g

Fat: 0.0 g

Sugar: 0.0 g

Let's cook it!