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Meal plan


ID: nAkUVLyCpOmJJs0
By guest
Generated on 2025-03-17 08:39:13

Total kcalories

108.0% (2012.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Apricot Fingers
1 serving = 87.0 g
Energy: 310.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 13.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Korean Sweet Pancakes
1 serving = 86.0 g
Energy: 218.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 17.0 g

Let's cook it!