Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: YRBpRPhzITjIPGo

By guest

Generated on 2025-04-22 18:12:34

Total kcalories

92.0% (1716.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Creamy Corn Salad

1 serving = 71.0 g

Energy: 84.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Blackberry Milkshake

1 serving = 86.0 g

Energy: 148.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 15.0 g

Let's cook it!