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Meal plan


ID: X1_aTGTSDbkQ8Kw
By guest
Generated on 2025-04-22 20:56:50

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Blackberry Milkshake
1 serving = 69.0 g
Energy: 118.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 12.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Chocolate Toffee Bites
1 serving = 61.0 g
Energy: 286.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 44.0 g

Let's cook it!