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Meal plan


ID: phSSeSRnU9c7ZYI
By guest
Generated on 2025-04-20 13:14:03

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Greek Yogurt Popsicles
1 serving = 83.0 g
Energy: 98.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 14.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Cherry Ripe Slice
1 serving = 76.0 g
Energy: 273.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 43.0 g

Let's cook it!