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Meal plan


ID: lAK-dPSl9nAZQlI
By guest
Generated on 2025-09-03 03:07:23

Total kcalories

99.0% (1828.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Mixed Berry Milkshake
1 serving = 63.0 g
Energy: 101.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 11.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Toffee Crispy Cakes
1 serving = 69.0 g
Energy: 243.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 34.0 g

Let's cook it!