Here is your personalized meal plan!
Meal plan
ID: lAK-dPSl9nAZQlI
By guest
Generated on 2025-09-03 03:07:23
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Mixed Berry Milkshake
1 serving = 63.0 gEnergy:
101.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
11.0 g
Let's cook it!
Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Toffee Crispy Cakes
1 serving = 69.0 gEnergy:
243.0 kcal
Protein:
4.0 g
Fat: 10.0 g
Sugar:
34.0 g
Let's cook it!