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Meal plan

ID: 4wT2tVZtgx8q_IY

By guest

Generated on 2025-09-04 11:28:23

Total kcalories

96.0% (1777.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Strawberry Super Pie

1 serving = 78.0 g

Energy: 187.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Rosemary Scones

1 serving = 57.0 g

Energy: 106.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!