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Meal plan

Regenerate
ID: SMEXK5c7QabToq8
By guest
Generated on 2025-09-11 16:45:38

Total kcalories

93.0% (1856.0/2000.0 kcal)

Total protein

124.0% (62.0/50.0 g)

Total fats

136.0% (14.0/10.0 g)

Lunch

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Hot Butternut Oatmeal
1 serving = 93.0 g
Energy: 105.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Moroccan Ksra
1 serving = 58.0 g
Energy: 151.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!