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Meal plan

ID: bArJAc2j9ms4-40

By guest

Generated on 2025-09-11 19:29:12

Total kcalories

94.0% (1870.0/2000.0 kcal)

Total protein

107.0% (53.0/50.0 g)

Total fats

127.0% (13.0/10.0 g)

Lunch

Main course

Parisienne Potatoes

1 serving = 280.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Mammys Gingerbread

1 serving = 71.0 g

Energy: 181.0 kcal

Protein: 3.0 g

Fat: 0.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Blue Buck Cakes

1 serving = 58.0 g

Energy: 89.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!