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Meal plan


ID: pRxt5eQ_bs5EY8Q
By guest
Generated on 2025-09-11 21:48:47

Total kcalories

104.0% (2082.0/2000.0 kcal)

Total protein

111.0% (55.0/50.0 g)

Total fats

123.0% (12.0/10.0 g)

Lunch

Main course
Hard rolls
1 serving = 369.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Creamed Soup Substitute
1 serving = 87.0 g
Energy: 282.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Snack
Pistachio Creme Brule
1 serving = 55.0 g
Energy: 199.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 49.0 g

Let's cook it!