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Meal plan


ID: 0GbRgy-8krpm7Qg
By guest
Generated on 2025-03-19 01:23:40

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Honey Jalapeno Burgers
1 serving = 92.0 g
Energy: 186.0 kcal
Protein: 16.0 g
Fat: 11.0 g
Sugar: 5.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Almond Orange Couscous
1 serving = 72.0 g
Energy: 303.0 kcal
Protein: 11.0 g
Fat: 9.0 g
Sugar: 1.0 g

Let's cook it!