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Meal plan


ID: cEopA2Q542bn-9E
By guest
Generated on 2025-08-16 09:22:29

Total kcalories

110.0% (2039.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chewy Oatmeal Cookies
1 serving = 76.0 g
Energy: 310.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 57.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Simple Cinnamon Scones
1 serving = 98.0 g
Energy: 244.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 5.0 g

Let's cook it!