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Meal plan


ID: b7BY33olYrgE1SE
By guest
Generated on 2025-07-12 20:48:04

Total kcalories

90.0% (1678.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Baked Marinated Salmon
1 serving = 75.0 g
Energy: 111.0 kcal
Protein: 14.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Dragon Salt
1 serving = 69.0 g
Energy: 83.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!