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Meal plan

Regenerate
ID: I9p47mHRgQVkE8o
By guest
Generated on 2025-08-22 06:08:26

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Spicy Apricot Wings
1 serving = 79.0 g
Energy: 150.0 kcal
Protein: 12.0 g
Fat: 9.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Quick Fudge Frosting
1 serving = 75.0 g
Energy: 286.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 47.0 g
Let's cook it!