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Meal plan

ID: 5FXbatdR_yzhp0w

By guest

Generated on 2025-08-22 13:31:50

Total kcalories

98.0% (1825.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Soy Chicken Tenders

1 serving = 68.0 g

Energy: 96.0 kcal

Protein: 9.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Oatmeal Biscuits

1 serving = 69.0 g

Energy: 244.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 7.0 g

Let's cook it!