Here is your personalized meal plan!
Meal plan
ID: JQGCeuLP3Z4cn9U
By guest
Generated on 2025-08-11 21:23:43
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Honey Mustard Ribs
1 serving = 94.0 gEnergy:
99.0 kcal
Protein:
9.0 g
Fat: 1.0 g
Sugar:
10.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Pomegranate Glazed Carrots
1 serving = 74.0 gEnergy:
93.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
10.0 g
Let's cook it!