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Meal plan


ID: _dWTeXtkMecwvi0
By guest
Generated on 2025-08-12 00:56:38

Total kcalories

112.0% (2075.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Scones
1 serving = 72.0 g
Energy: 203.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Ginger Shortbread Cookies
1 serving = 100.0 g
Energy: 387.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 50.0 g

Let's cook it!