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Meal plan

ID: 9utUHk9PsJ7eD_Y

By guest

Generated on 2025-08-15 16:04:47

Total kcalories

101.0% (2029.0/2000.0 kcal)

Total protein

107.0% (53.0/50.0 g)

Total fats

133.0% (13.0/10.0 g)

Lunch

Main course

Char Siu

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 20.0 g

Fat: 5.0 g

Sugar: 156.0 g

Let's cook it!

Snack

Bolillos Recipe

1 serving = 84.0 g

Energy: 208.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Basic Steamed Bun

1 serving = 389.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 25.0 g

Let's cook it!

Snack

Cinnamon Blondies

1 serving = 60.0 g

Energy: 222.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!