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Meal plan


ID: PC-YjZqPhCQkDA8
By guest
Generated on 2025-08-15 18:01:42

Total kcalories

91.0% (1827.0/2000.0 kcal)

Total protein

132.0% (66.0/50.0 g)

Total fats

107.0% (11.0/10.0 g)

Lunch

Main course
Baguette
1 serving = 384.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Marmalade Glazed Spareribs
1 serving = 65.0 g
Energy: 89.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Hard rolls
1 serving = 369.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Buttermilk honey
1 serving = 71.0 g
Energy: 138.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 34.0 g

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