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Meal plan

Regenerate
ID: L345mvl9mmKEDQg
By guest
Generated on 2026-03-14 18:33:53

Total kcalories

98.0% (1959.0/2000.0 kcal)

Total protein

109.0% (109.0/100.0 g)

Total fats

87.0% (35.0/40.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 584.0 g
Energy: 800.0 kcal
Protein: 54.0 g
Fat: 15.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Herbed Croutons Recipe
1 serving = 67.0 g
Energy: 252.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Bbq Spareribs
1 serving = 669.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 12.0 g
Sugar: 124.0 g
Let's cook it!
Snack
Raspberry Sweets
1 serving = 93.0 g
Energy: 107.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 11.0 g
Let's cook it!