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Meal plan

Regenerate
ID: -zINekjF8tzc8rk
By guest
Generated on 2026-03-14 20:02:54

Total kcalories

102.0% (2038.0/2000.0 kcal)

Total protein

109.0% (109.0/100.0 g)

Total fats

118.0% (47.0/40.0 g)

Lunch

Main course
Roasted Chickpeas
1 serving = 251.0 g
Energy: 800.0 kcal
Protein: 42.0 g
Fat: 15.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Traditional English Muffins
1 serving = 81.0 g
Energy: 231.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 60.0 g
Fat: 16.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Tropical Rice Pudding
1 serving = 64.0 g
Energy: 207.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 12.0 g
Let's cook it!