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Meal plan


ID: X2OC2kzKpaQRPkk
By guest
Generated on 2026-03-16 22:19:14

Total kcalories

104.0% (2081.0/2000.0 kcal)

Total protein

105.0% (105.0/100.0 g)

Total fats

116.0% (46.0/40.0 g)

Lunch

Main course
Pumpkin Overnight Oats
1 serving = 719.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 27.0 g

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Snack
Memes Biscuits
1 serving = 95.0 g
Energy: 188.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 3.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 584.0 g
Energy: 800.0 kcal
Protein: 54.0 g
Fat: 15.0 g
Sugar: 18.0 g

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Snack
Shortbread
1 serving = 69.0 g
Energy: 293.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 3.0 g

Let's cook it!