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Meal plan

Regenerate
ID: 8hUrLsQDQqS3SzY
By guest
Generated on 2025-07-16 01:32:16

Total kcalories

113.0% (2099.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Sugar Cookies
1 serving = 96.0 g
Energy: 378.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 82.0 g
Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Berry Oat Breakfast
1 serving = 98.0 g
Energy: 237.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 2.0 g
Let's cook it!