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Meal plan


ID: xj1pCqBnIcrrC8k
By guest
Generated on 2025-07-16 10:06:37

Total kcalories

99.0% (1834.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Strawberry Banana Shake
1 serving = 76.0 g
Energy: 213.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 36.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Skillet Biscuits
1 serving = 60.0 g
Energy: 136.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 2.0 g

Let's cook it!