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Meal plan


ID: FNScqbN-0YErLzI
By guest
Generated on 2025-04-20 21:46:23

Total kcalories

92.0% (1842.0/2000.0 kcal)

Total protein

126.0% (63.0/50.0 g)

Total fats

114.0% (11.0/10.0 g)

Lunch

Main course
Basic Naan
1 serving = 348.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Snack
Orange Poppy Muffins
1 serving = 97.0 g
Energy: 135.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 25.0 g

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Dinner

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Honey barbecue chicken
1 serving = 80.0 g
Energy: 107.0 kcal
Protein: 15.0 g
Fat: 2.0 g
Sugar: 5.0 g

Let's cook it!