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Meal plan

ID: Aop-4TymVwihAUg

By guest

Generated on 2025-04-21 00:06:36

Total kcalories

95.0% (1897.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

76.0% (8.0/10.0 g)

Lunch

Main course

Mexican Couscous

1 serving = 332.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Honey Mustard Glaze

1 serving = 79.0 g

Energy: 186.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 46.0 g

Let's cook it!

Dinner

Main course

Bagels

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Apple Cinnamon Rice

1 serving = 71.0 g

Energy: 111.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 1.0 g

Let's cook it!