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Meal plan


ID: 8_TepiBhYKgHdZk
By guest
Generated on 2025-06-17 07:41:40

Total kcalories

90.0% (1806.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

124.0% (12.0/10.0 g)

Lunch

Main course
Crumpets for Squidge
1 serving = 579.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Berry Quinoa
1 serving = 71.0 g
Energy: 140.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 5.0 g

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Dinner

Main course
Fresh Strascinata
1 serving = 318.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Snack
Savory Sweet Potatoes
1 serving = 56.0 g
Energy: 66.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!