Here is your personalized meal plan!
Meal plan
ID: U0kVd4wo3yUOyJ8
By guest
Generated on 2025-09-10 11:18:41
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Savory Sweet Potatoes
1 serving = 89.0 gEnergy:
106.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Creamy Hamburger Casserole
1 serving = 98.0 gEnergy:
141.0 kcal
Protein:
13.0 g
Fat: 9.0 g
Sugar:
2.0 g
Let's cook it!