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Meal plan


ID: Lhi8964HcNEdDM0
By guest
Generated on 2025-03-17 17:07:34

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

74.0% (34.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Lemon Pepper
1 serving = 55.0 g
Energy: 66.0 kcal
Protein: 12.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Quiche Pastry
1 serving = 97.0 g
Energy: 360.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!