Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: HgitFbCwM1cjYDw
By guest
Generated on 2025-03-17 19:37:03

Total kcalories

114.0% (2111.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Chocolate Raisin Bars
1 serving = 96.0 g
Energy: 326.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Candy Cane Crisps
1 serving = 97.0 g
Energy: 301.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 48.0 g
Let's cook it!