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Meal plan


ID: MHbnDVQZKm-Wv2A
By guest
Generated on 2025-03-17 08:59:26

Total kcalories

105.0% (1951.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Homemade Cream Soup
1 serving = 74.0 g
Energy: 213.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Assorted Breads Recipe
1 serving = 70.0 g
Energy: 253.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 0.0 g

Let's cook it!