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Meal plan

Regenerate
ID: PYLt-Ueot2bjB2M
By guest
Generated on 2025-03-17 11:04:12

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Molasses Crumb Cake
1 serving = 64.0 g
Energy: 196.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Broiled Citrus Salmon
1 serving = 94.0 g
Energy: 280.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 64.0 g
Let's cook it!