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Meal plan


ID: SSxGPahcGUBZNXo
By guest
Generated on 2025-03-17 17:51:55

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Dieters Popcorn
1 serving = 98.0 g
Energy: 300.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Cranberry Ginger Compote
1 serving = 64.0 g
Energy: 175.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 13.0 g

Let's cook it!