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Meal plan


ID: dvCJNAEdGsOIP1M
By guest
Generated on 2025-10-05 04:31:46

Total kcalories

95.0% (1767.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Tender Chickpea Pancakes
1 serving = 56.0 g
Energy: 71.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Simple Tofu Donuts
1 serving = 85.0 g
Energy: 212.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 17.0 g

Let's cook it!