Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: -A5aNzUxbpimKqQ
By guest
Generated on 2025-08-21 15:04:05

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

149.0% (67.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Buttery Farm Biscuits
1 serving = 60.0 g
Energy: 138.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Brown Butter Rice
1 serving = 92.0 g
Energy: 196.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 7.0 g
Let's cook it!